








For a lot of time, I realized that I am differtent from the others. The best thing of everything it's that there were others that had the same symptoms that me. When I started training 5,000 Km/day, my friends said to me that I wasn't normal.
I wasn't going out with my friends the Fridays nights, only because I was training at the weekends. But when we are to 0ºC, it's raining and does air bur lacking 10 series of 100 meters…
¡ NORMAL PEOPLE WOULD LEAVE IT … !
One thing that this video shows us is that the goal is to come until the end, and the end is exactly where you propose to come, is much more difficult if you do not even try it.
- Never allow that anybody say to you that you cannot do anything,
not even me, ok?
+ Ok...
- If you have a dream, you have to protect. People who are not able to do something you cannot tell you. If you want something, go for it.
+ But sometimes it's not easy to obtain it.
- But it will be even more difficult if yoy don't try!
+ But it's not easy. I love it but I never can do that.
- You know, someone once told me that power is love and if yoy don't risk, you don't win.
+ I don't promise you anything.
- Promise me it, I know you can get that and more.
+ I promise.
All swimmers need motivation.¡ It's the most important thing !
The pain for training is temporary, victory is forever!









Well many people thing having a diet is to stop eating, and that isn't true.
Eating good is very important and f you don't eat correctly, it can harm your health and your studies.
If you stop eating you can get illnesses such as anorexia and if you introduce your fingers in your mouth to produce vomit, you can get bulimia, etc...
The most important meal of the day is breakfast. You must eat fruits, milk and break to have a good breakfast. How many of us have breakfast daily? many...
The second most important meal is the lunch. You have to eat more than at the dinner..
The last meal is the dinner. You have to eat light food and not very much. Salad is perfect.
You must eat several times a day in small quantities. As you know, you should eat five portions of fruit and vegetables a day. If you have a balanced diet, you will live better!
Here you can see in the food´s pyramid the food that you should eat more or less.

Playing sports is very important too, as you know I love it. Swimming, for example, is a very complete sport. You exercise all the muscles of the body and you have fun, too! Healthy and food is related to weight.
So,
1.- Do you have a balanced diet?
2.- Do you think you're fat? You can see it in this page. You must put the answer you get doing it. If you don't want to put your real weight or height, you can invent.
http://www.bmi-calculator.net/
